Rio Health Academy Quiz for FREE Products: Addressing the Challenges of Plant-Based (including Vegan) Diets

Review what you learned in the webinar and accumulate points toward voucher rewards.  You need at least 8 points to attain a Quiz Pass and Quiz Vouchers.  

Note your answers in an email (with the SUBJECT: Plant-Based & Vegan QUIZ) and send it to Rose@riohealth.co.uk  If you pass you will be sent by email a Rio Health Academy Certificate and information about how your Quiz vouchers can be used on the Rio Health Practitioners website. 

Consolidate your learning now. 

WEBINAR QUIZ

Addressing the Challenges of a Plant-Based (including Vegan) Diet

  1. What are the reasons for the popularity of a plant-based diet?
    1. Environmental impact of animal agriculture
    2. Raising livestock for meat, eggs and milk generates huge amount of global greenhouse gas emissions.
    3. Animal welfare
    4. Increased health awareness
    5. All of the above
  2. Which of these terms describes a diet that is basically semi-vegetarian—is primarily vegetarian but also occasionally includes meat or fish, dairy and/or eggs?
    1. Vegan
    2. Lacto-vegetarian
    3. Flexitarian
    4. Ovo-vegetarian
  3. Indicate if this statement is true or false: Plant-based milks are processed foods.
    1. True
    2. False
  4. Indicate if this statement is true or false: The omega-3 fatty acids DHA and EPA can be considered ‘conditionally essential’.
    1. True
    2. False
  5. Which nutrient may be deficient in the UK vegan population due to dairy farming practices which provide its primary source?
    1. Vitamin B12
    2. Iron
    3. Selenium
    4. Iodine
    5. Co-enzyme Q10
    6. Zinc
    7. Choline
  6. Which nutrient may be deficient in vegans because its bioavailability in animal foods is absorbed 2 to 3 times better than from plant foods?
    1. Vitamin B12
    2. Iron
    3. Selenium
    4. Iodine
    5. Co-enzyme Q10
    6. Zinc
    7. Choline
  7. Which nutrient, which is high in shellfish, may be deficient in vegans because it is more difficult to absorb AND so vegans need approximately 50% more (at least 2mg per serving)?
    1. Vitamin B12
    2. Iron
    3. Selenium
    4. Iodine
    5. Co-enzyme Q10
    6. Zinc
    7. Choline
  8. Which is a vegan source of DHA and EPA?
    1. Cladonia rangiferina
    2. Schizochytrium
    3. Neither of these
  9. True or False: A vegan diet is always a healthy diet.
    1. True
    2. False
  10. Health benefits of a plant-based diet might include (select all that apply):
    1. Lower total cholesterol and LDL cholesterol
    2. Reduced risk of adverse cardiovascular outcomes
    3. Reduced risk of osteoporosis
    4. Reduced risk of consuming carcinogenic compounds such as PAHs
    5. Shorter menstrual periods with shorter symptoms of pain/discomfort

 PASS IS 8 OUT OF 10 CORRECT. Points can be accumulated towards a reward. 

 

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